Many people who are trying to be fit and healthy use meal prepping as a way to be more conscientious about their diet. Keeping your meals simple and repetitive can make meal planning easier to stick to. However, eating the same thing over and over again can get old fast. (Chicken, rice, and broccoli, anyone?)
For many people, the thought of precisely dialing in their daily calories, carbs, protein, and fats can be so overwhelming, they want to run screaming into the nearest all-you-can-eat buffet and drown their sorrows in sweet-and-sour pork with white rice, with a final stop to the chocolate fountain.
The best way to add weight is through the whole foods in your diet, but sometimes that's just not possible. These three products will help you get the extra calories you need to bulk up—without wearing out your jaw muscles.
Is it possible to make your standard protein-powder pancake even better for you? New research indicates specially made "super pancakes" may help burn more fat, plus a whole lot more.
Learn how to keep your motivation going strong when maintenance is your goal.
Get workout plan for fat loss needs to be synced up with your diet to achieve its objective. Here are four diet strategies to help you succeed.
