Many people who are trying to be fit and healthy use meal prepping as a way to be more conscientious about their diet. Keeping your meals simple and repetitive can make meal planning easier to stick to. However, eating the same thing over and over again can get old fast. (Chicken, rice, and broccoli, anyone?)
The best way to add weight is through the whole foods in your diet, but sometimes that's just not possible. These three products will help you get the extra calories you need to bulk up—without wearing out your jaw muscles.
Need to refresh your diet for 2020? Forget the draconian methods and instead go with these fuss-free eating strategies that will boost your health, spur fat loss, and sprout new muscle all year long.
No matter how you cut it, there's nothing fun about fat loss. But these tips will give you a better shot at sticking to your plan and reaching your goals.
