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The Benefits Of Calcium
Calcium is a nutrient that all living organisms
need, including humans. It is the most
abundant mineral in the body, and it is vital
for bone health.

omega-3s can improve bone strength by
boosting the amount of calcium in your
bones, which should lead to a reduced
risk of osteoporosis .

Omega-3s may also treat arthritis.
Patients taking omega-3 supplements
have reported reduced joint pain and
increased grip strength

Vitamin D plays a significant role in the
regulation of calcium and maintenance
of phosphorus levels in the blood.
These factors are vital for maintaining
healthy bones.


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