Protein is a substance that has amino acids, compounds and carbon, hydrogen, oxygen, nitrogen, and sometimes sulfur. In other and simpler words we can say that protein is a type of nutrient.
Protein is responsible for maintaining the structure of our bodies. As it is believed that “Flesh makes Flesh” – By German Nutrition Scientist Carl Von Volt.
Protein is an important component of every cell in the body. You also use protein to make enzymes, hormones, and other body chemicals.
So coming back to the main Question, WHAT IS WHEY? Whey is a product of cheese making — it’s the watery part of milk that separates from the curds. Some people use whey as a source of protein or as a supplement for health conditions.
After being separated during cheese production, whey goes through various processing steps to become what people generally recognize as whey protein — a powder that is added to shakes, meal replacements, and protein bars.
Whey protein doesn’t taste very good on its own, which is why it’s usually flavored. Chocolate-, vanilla- and strawberry-flavored powders are popular. But it displays results like nothing else. FUN FACT – Cow Milk has 20% WHEY and 80% casein and Human Milk has 90% WHEY and 10% casein.
So WHEY plays a major role in the world of sports nutrition. It helps you to repair your muscles faster. Which, in turn, will help you build your body mass faster than usual.
Below Listed are few benefits of WHEY Protein.
Whey supplements can increase the release of anabolic hormones which help to stimulate muscle growth.
Whey protein may be able to lower blood pressure.
When blood pressure is lowered, the risk of heart disease or stroke is lowered as well.
In addition to suppressing appetite, whey protein can burn fat.
Eating more protein can result in the suppression of the appetite, which can lead to reducing calorie intake. – Hence Resulting in Weight Loss.
Protein is highly satiating, meaning that it is filling, and can suppress cravings for food.
Those who suffer from diseases with chronic inflammation may benefit from high doses of whey protein.
So above mentioned were the few among many benefits and advantages of WHEY PROTEIN. Whey protein is commonly used for improving athletic performance and increasing strength, so if you are an Athlete or a Bodybuilder, then you must explore the benefits and advantages of WHEY.
Many have reversed the use of WHEY to help accomplish their Weight Loss Goals.
Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the body’s protein recovery and synthesis after exercise because it increases the free amino acids in the body’s free amino acid pool.
3 FORMS OF WHEY
CONCENTRATES – have typically a low (but still significant) level of fat and cholesterol but, in general, compared to the other forms of whey protein, they are higher in carbohydrates in the form of lactose — they are 29%–89% protein by weight.
ISOLATES – are processed to remove the fat and lactose — they are 90%+ protein by weight. Like whey protein concentrates, whey protein isolates are mild to slightly milky in taste.
HYDROSLATES – are whey proteins that are predigested and partially hydrolyzed for the purpose of easier metabolizing, but their cost is generally higher. Highly hydrolyzed whey may be less allergenic than other forms of whey.