The Top 5 Reasons to choose Whey Protein Isolate
Whey protein is one of the most popular supplements in the fitness community and in the general bodybuilding community due to the enormous advantages that it has to offer. Whey protein is not only a complete source of protein but is one of the convenient, high-quality sources of protein that anyone can add to their diet to fulfil their daily protein intake and meet their fitness goals.
Currently, there are two types of whey protein that are available, which are whey protein concentrate and whey protein isolate, and most people have this notion and confusion about which is the best protein to go with. Hence,
in this blog, we will have that crisp discussion about the two and why there are some advantages to using whey protein isolate.
What is Whey Protein Concentrate?
It is the first form of whey protein that is extracted from the milk, which gives you a complete source of protein, rich in protein, and a convenient source of protein, which still has some unwanted substances like carbs, lactose, and sugar present in it.
What is Whey Protein Isolate ?whey protein isolate is the purest form of protein that one can consume. It’s free from all the unwanted things that WPC has, like lactose, carbs, and some sugar. It’s basically the purest form of whey protein concentrate. This is high in protein per serving content as well.
1. Lactose Free
One of the main advantages that WPI has to offer over WPC is that it is free from the sugar present called lactose. Now, not all of us are intolerant to this sugar, but most of the population is certainly intolerant to lactose or not able to digest it very well, which is why a lot of people have common issues like bloating and digestion issues.
Thus, opting for WPI is a better option for everyone as it makes the digestion and absorption of whey protein quite efficient and smooth.
2. A high protein content per serving
The protein per serving of WPI is a little more than that of WPC, which means you get about high quality 27-30gm of protein per serving of WPI, whereas with the normal protein powders (22-24gm), you get a greater amount of protein per serving and hence it proves to be a better option when it comes to any of your fitness goals.
3. Fast Digestion And Absorption
More than the protein content, it’s the rate at which protein can be digested and assimilate in your body. If the protein is not getting well digested or absorbed in your body, the protein that you are eating is of no use since it won’t be used in any of the metabolic processes.
Thus, this is why we speak a lot about gut health these days, because if your body is not able to digest or assimilate the protein that you are consuming, there is absolutely no advantage that food will add to your body.
That’s why WPI holds a little edge over WPC because of its good digestion process.
4. Great for muscle growth and fat loss.
Now one thing that your body requires when you want to build on some muscle tissues or lose some fat is protein. As muscle tissues require a chain of amino acids to build and repair, which you get by consuming an adequate amount of protein on a daily basis, the min range, if you want to lose weight in a healthy way, is to consume about 1-1.5 gm of protein per kg of your body weight. If you want to bulk up, this range can shoot up to 2 gm and if you just want to maintain a healthy body, the least you should be eating is 0.8 gm of protein per kg of your body weight.
You can do the math according to your body weight and start eating protein in that term. Thus, whey protein powders help you a lot by making the whole process easier.
5. Helps in Fat loss
If you are someone who wants to lose fat(which is the most common fitness goal), the trick or way to lose weight is simple and demands some consistency, which is to workout(train your muscles), eat healthy food in a calorie deficit, and make sure that you consume an adequate amount of protein in order to preserve muscle mass and keep your metabolism in a healthy space.
Now as mentioned above, you need to take the protein according to your body weight. Thus, for instance, if you are a healthy 80 kg man, your daily protein intake would be around 110-130 gm, which can be a tough task to complete if you rely on only food. That’s where the role of these supplements comes in and makes your process easier.