August 18, 2022

Why does our body need vitamin C ?

Because it is water soluble, vitamin C is not stored by the body. People must regularly eat foods containing vitamin C in order to maintain optimal amounts of the vitamin.

The body requires vitamin C for a number of processes. Here are a few examples:

1.It helps the body produce collagen, L-carnitine, and some neurotransmitters.

2. As an antioxidant, it helps in the removal of damaging molecules from the body known as reactive oxidative species (ROS).

3. It helps the body absorb iron. 

4. It Boosts the immune System.

5. It enhance wound healing.

Free radicals and other substances known as ROS are products of normal biological functions, pollution exposure, and other reasons.

They could result in oxidative stress, which might harm cells. The health benefits of vitamin C may help decrease stress and the chance of contracting a number of illnesses, including certain malignancies. Vitamin C is required by the body to create collagen. This makes about 1% to 2% of the tissue in muscles and is the major component of connective tissue.

Collagen is an essential part of fibrous tissues like:

1. Tendons

2. Ligaments

3. Skin

4. The Cornea

5. Cartilage

6. Bones

7. The Gut

Scurvy can result from the body not having enough vitamin C. Scurvy signs and symptoms include swelling joints, bleeding gums, loose teeth, anaemia , and fatigue.

The benefits of Vitamin C Include the following :

Wound healing

Vitamin C helps the body produce collagen and is present in skin, muscle, and other tissues.

People with a low intake of vitamin C may experience slower wound healing, as their bodies will be less able to produce collagen.

During times of recovery, healthcare professionals. supplements for people with low vitamin C levels.

cardiovascular fitness

Cardiovascular health may benefit from vitamin C for a number of reasons.

According to studies, it might:

They contain lots of antioxidants.

It enhances the generation of nitric oxide and helps to expand blood arteries. This lessens the fragility of the plaque in


This may offer protection against high blood pressure and heart disease.

However, there is little proof to support the claim that consuming supplements will assist maintain heart health.

Age-related macular degeneration and cataracts

Vitamin C may aid in reducing age-related macular degeneration risk and slowing cataract development. However, additional study is required.

Both illnesses may be impacted by oxidative stress, therefore any benefits may be attributable to vitamin C’s antioxidant action.


2019 research A study by Trusted Source examined 31 individuals who were close to 60 years old to see whether or not taking vitamin C supplements affected their blood sugar levels after meals.

In comparison to taking a placebo, the individuals’ blood pressure and glucose levels improved after taking supplements for 4 months. This implies that vitamin C could someday be used to treat diabetes.


Some medical specialists advise taking vitamin C supplements together with iron pills to boost iron absorption in patients with iron deficiency anemia. Vitamin C increases the absorption of iron.
In a 2020 study Trusted Source, 432 individuals who used iron supplements to treat iron deficiency anemia were examined. Some people used their iron supplement with vitamin C, whereas others did not.
Iron levels rose similarly in all groups, indicating that vitamin C supplementation is not essential for this purpose.


Many different materials and chemicals that make up air pollution can harm people’s health.
Some analysis
A combination of vitamin C and vitamin E may have an antioxidant impact that can help lessen the symptoms of asthma and chronic obstructive pulmonary disease, according to a report from Trusted Source.


The immune system starts an inflammatory response during an allergic reaction, which can cause symptoms including swelling and hives. The body generates ROS during this process, which might result in oxidative stress.
In a study published in 2018Trusted Source, 71 volunteers with skin or respiratory allergies underwent a range of intravenous vitamin C dosages while the researchers tracked the severity of their symptoms. According to the authors’ report, ingesting a lot of vitamin C may help lessen allergy symptoms.
Additionally, they discovered data that suggested low vitamin C levels were typical among allergy sufferers.

Motion Sickness

In a 2014 study Trusted Source, 70 participants spent 20 minutes on a life raft in a wave pool after taking 2 grammes of vitamin C or a placebo. The supplement users had less motion sickness.

Can Vitamin c help treat the common cold ?

A frequent misconception is that vitamin C may treat colds, however research has not supported this. Trusted Source
However, those who: may benefit from daily doses of 200 mg or more of the drug.
1. participate in extream physical exercise
2. Possess experience with frigid temperatures
3. Having low amounts of vitamin C because they smoke

Where to get vitamin C ?

Fresh fruits and vegetables are the finest sources of vitamin C. However, eating raw foods is preferable than cooking since heat and water can partially degrade the vitamin C content in these foods.

Some excellent sources of vitamin C are:

1.Maxener Wellness Vitamin c

2. both green and red peppers

3.orange juice with oranges

4. Kiwifruit 

5. Strawberries

5. Spinach and several other lush green veggies

6. Tomatoes
7. Potatoes
8. green peas

I would personally advise using Maxener vitamin C. 

it is 

1. Gluten Free 

2. Soy Free

3. Vegetarian 

4. Sugar Free

You can Buy From this link :https://maxenerwellness.com/product/vitamin-c/ 


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